While I was looking for the Beach body work out programs at home, I got the one called Insanity. This is the program that you can use at your home for 60 days and it was designed by Beach Body that produces the workout for other programs like the Slim in 6, Power 90, Hip Hop Abs, and P90X.
What to find out in the workout kit
The DVD is sold online and it consists a nutrition plan, a DVDs and the workout calendar.
As it promises that I can see the results within 60 days I thought this can be crazy. However, I do not care to work beyond my capacity or being drenched into the sweat. However, this is the craziest exercise I have tried out.
When I tried exercising, I was able to get arms, abs and all of it in just 60 days. I was able to get rid of the fats while building the muscle and this all thanks to the insanity.
The exercise is about high intensity
When it comes to this exercise, you should forget everything that you have heard about other high intensity program. Since this program will make you forget all about other exercise you may have done. If you had been in the spin class, you may have the idea on how you need to start working for a while and then kick up your heart rate and speed. You will then have to stop for sometime in order to get enough time so that you may catch your breath.
However, with Insanity, I had to do the opposite, I had to work at high level for some minutes and I stopped to get a break and get right back to working. This is what it is known as Max interval training and it makes the body to train at high intensity. Since I had to keep pushing up to the limits, my body had to adapt.
Every spring or even little sooner, after New Year, gyms and fitness studios start to fill. People who never practice are now buying annual cards and come every day, sometimes before work, sometimes after, and sometimes during the lunch. Of course, it all finish before summer, and gyms are half empty again.
Why is that happening?
There is a simple answer, or two of them. First one is that people are feeling guilty about the amount of food they ate during Christmas and New Year holidays. It is hard to resist to all that food and deserts available for you to taste. Second reason is that they remembered summer will be there in no time.
Most of them are looking for an answer how to get a beach body, but it is hard to get it that way. I used to be like that, but I realized if you want to look perfect during the summer, you need to look after your body for the whole year. There are some things that may help you, but if you do not take care of yourself, nothing will help you.
Is there any hope?
Yes, there is, but it is not easy. I checked some P90X reviews, and most of them agree it is an excellent way to get into perfect shape and condition. They usually forget to mention you need to be fit to do this demanding exercise and diet. So, you should start long before New Years to get ready for 90 days of this hard training.
If you are looking for some quick and easy solutions, forget it. There is no such a thing. If someone offers you a perfect body without any victim (besides payment for a new book), run as fast as you can. It is a fraud. It takes time and hard work to get results, nothing less and nothing more. Make sure you understand it, or you will be very disappointed.
If I could choose should I live in everlasting summer or everlasting winter, I would choose first possibility. There are so many reasons, but here are just few. First, there is no cold, so there is no need to wear hard jackets and coats, hat and gloves, and many other items to protect you. Second, no need to heat up rooms. Third, there is more good food during the summer such as tasty fruits.
Disadvantages of summer
Of course, summer has bad sides, just like anything else. When it is too hot, you are sweaty, sticky and smelly. But, probably the most significant disadvantage of summer is that you cannot hide your body under layers of clothes like in the winter. During the summer, the biggest part of the body is revealed.
I always loved swimming and other typical summer activities, but it is hard to wear a swimsuit and look into the mirror, especially after a long winter. You can see all bad sides, and you want to know how to get beach body in a month or two left till summer season.
Excellent solution for those with little spare time
I am very busy, and it is hard to find time for practice, especially since most programs require spending at least one hour practicing. I do not know about other people, but I cannot spend that much time every day, so I talked to some friends trying to find some program that will give results in a shorter period.
A friend told me about T25, and I went online and checked Shaun T T25 Workout reviews. There were many of them, but the most important thing is that I realized it was a program that gives results of an hour exercise in only 25 minutes. It sounded great, and I started to use it. Results are so good I will continue using it even when summer ends.
When I tried to see the Beach body work out programs at home, I find out that there are many options to try out. The 21st Day fix is a program that has simple fitness while eating right in order to get the best results. The workout is developed in the right way and there is no way to have guess work.
Different exercises that you can do at home
Focus T25 is a training that has to be done only in 25 minutes every day. The training has everything needed to achieve the best training within only 25 minutes and to do the work within 5 days each week to get the best results.
P90X3 is the workout that requires only 30 minutes per day by doing the exercise that will read to get the best muscles. This is good for someone who does not have enough time to do the workout and the exercises had been developed in order to help the user to burn the fats while building the lean muscle.
Other workouts you may try out
Brazilian Butt Master is the workout that it is made to achieve better body from different angles. The method has been proven to work by sliming the thighs and hips. Brazilian butt lift is used to lift for the workout for the precision toning. All the work can be done by using only hand towel. The routine is short and the results are dramatic.
ChaLEAN extreme is the training which can help to burn up to 60 percent of the body fats. With the program, it is easy to burn the fat even while sleeping because the muscle can help in burning the fats.
ChLEAN extreme deluxe is the program to use in order to maximize the results. This includes the stability ball. To get ripped rock hard abs faster, then the user should try out using the ball for this program.
When I decided to try the Beach body work out programs at home, I asked a friend to do it with me since I thought doing it alone may be daunting because of all the workout programs and I had the powerblock dumbbells to go with it. I also had exercise mats as well. So, I had everything I need.
The workout is for everyone
The workout I got had been developed to be used by both the women and men which means there is no problem. The workout has the routine which may be modified by any person to suit their level like the people who are beginners who only need the work out that can make them to start out or the people who want to work with advanced work out. Even if some workout were only targeting a certain part, I was about to improve for the overall training.
How to do the exercise in the right way
Since this is a great workout, what it is needed also to be able to have the best motivator. By this, I should be able to illustrate and to describe the set of exercise that I got so that I can do everything in the right way. However, the workouts made to be able to challenge my body and to improve with my reach. The trainer will be encouraging you to do what you have to do even if you may be feeling that you can do anything more.
The workouts in the DVD are meant to encourage people to lose weight and to get the abs they are looking out for. These workouts bring everything together so that you can shed all the pounds you had while gaining muscle. Even if some workout may look as if they are meant to shed only the pounds and raising the heart rate, they also help the body to gain the flexibility and strength. The workouts may include exercising that will fit the needs of their muscle groups while hitting a higher cardio mark.